Hypnotherapy is a state of altered awareness in which access is available to the sub-conscious mind. The term “hypnosis” is derived from the Greek word meaning “sleep”. During the sleep state we are unaware of what is happening around, while during the hypnotic state the conscious mind is aware of what is going on and simultaneously provides access to the subconscious mind. Hypnotherapists use a series of instructions to bring about a state of trance.

Sanskruti Holistic Center, Bangalore offers 7 therapies in Hypnosis and Past Life regression. The therapy usually involves 2 days treatment with 2.5 hour each day.

Contact Us for taking a Hypnotherapy session in Bangalore or Call us on 9242756676 to find more.

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History Of Hypnotherapy

James Braid, a Scottish surgeon coined the term “Hypnotism”. He proposed the theory of Hypnotism as a radical alternative, in opposition to Mesmerism. Hypnotherapy regained popularity in the mid 1900s due to Milton H. Erickson, a successful psychiatrist who used hypnosis in his practice. In 1958, Both American Medical Association and the American Psychological Association recognized the therapy as a medical procedure. Since 1995, The National Institute of health has recommended hypnotherapy as a treatment for chronic pain.

How does Hypnotherapy work?
During Hypnosis the conscious mind is subdued and Sub-conscious mind is awake and accessible. The sub-conscious mind stores all the thoughts, memories, habits, beliefs, fears, morals and values. It is 6000 times more powerful than the conscious mind. The hypnotherapist guides the client with a series of instructions to relax the body and mind to enter into trance state. The person is in hyper suggestible state in the subconscious mind. It is this time where the hypnotherapist gives suggestions to the subconscious mind to change behavioral patterns or habits. When suggestions enter the subconscious mind they are not filtered as they are done in conscious mind. Hypnotherapy is a powerful approach to help individuals resolve personal problems and achieve the goals by removing obstacles in the subconscious mind. Sanskruti Hypnotherapy and Holistic Institute, Bangalore provides services in Hypnotherapy, Emotional Empowerment techniques and Past Life regression to their clients.

Which cases does Hypnotherapy help?

WebMD talks about benefits of Hypnotherapy


Is Hypnotherapy safe?
Yes Hypnotherapy is 100% safe and natural state. You are actually in trance a state of concentration and relaxation. You are in control at all the times and simply follow the suggestions of the hypnotherapist. You can come out of trance anytime between the therapy if you choose to do so.

Will I be Aware of what’s happening during Hypnotherapy?
During the hypnotherapy session you will be conscious and aware but also open to the suggestions. This is the hyper-suggestible state and the mental awareness increases. You are in fully control of what you speak during the session.